Our Programs
Foundations
Beginners will participate in small group to individual classes, focusing on bodyweight movements and lightweight implements. We’ll teach you the basics, emphasize proper technique, and help you get comfortable with a barbell.
What to expect
In each session, a coach will teach and demonstrate the foundational movements we use in CrossFit, as well as review your range of motion and various scales to get you moving safely. Following the instruction portion of the class, you will participate in a CrossFit-style workout. We guarantee you will get a great workout while having fun.
Once you are competent in the movements we use daily in CrossFit you are ready graduate to our regular CrossFit classes and get the full CrossFit experience!
CrossFit Classes
You’ll be participating in group classes utilizing the CrossFit methodologies: metabolic conditioning, gymnastics, weightlifting, and sport.
What to expect?
Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads, and grandparents alike.
All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:
A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.